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The Farms: Intuitive Yoga & Journaling
Allerton Park & Retreat Center
515 Old Timber Rd.
Monticello, Illinois 61856
(217) 333-3287
Category
Hours
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Make time for meditation, reflection and journaling at Intuitive Yoga & Journaling on Thursdays, July 3, 10, 24 and 31 from 5 to 6:30 p.m. outdoors in the Meadow (or in case of rain in the Music Barn).
Led by certified yoga instructor Olivia Tasch, these classes will feature one hour of yoga followed by 30 minutes of journaling. Students will start with intention setting and meditation before easing into a gentle yoga sequence that emphasizes intuitive flow and follows the rhythm of your body.
Classes will conclude with dedicated time for reflection and journaling. Prompts will be offered but students will also be encouraged to write about anything that came to their mind during the session.