Learn how to ease foot, back and hip pain at a MELT Roller Workshop at The Farms: Winter Market on Friday and Saturday, Dec. 19-20 in the Mansion.

Workshops will be held from 6 to 6:30 p.m. and 7:30 to 8 p.m. on Friday, Dec. 19 in the Mansion Sun Porch and Saturday, Dec. 20 in the Carriage House.

Instructor Mary French will lead this introductory workshop to the MELT (Myofascial Energetic Length Technique) method, a self-treatment system that uses soft rollers and balls to improve the body’s connective tissue, nervous and lymphatic systems. Students will use MELT soft balls and soft rollers as they learn simple techniques that can be done at home to remain active and healthy and provide relief from low back pain, arthritis, bunions and plantar fasciitis.

$10/person, payable upon arrival. Pre-registration is required. All sales are final.