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The Art and Science of Getting Happier: Build the Life You Want
Allerton Park & Retreat Center
515 Old Timber Rd.
Monticello, Illinois 61856
(217) 333-3287
Category
Hours
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If life feels hard and joy is difficult to find, get answers at The Art & Science of Getting Happier: Build the Life You Want on Wednesdays, Sept. 2, 9, 16, & 23 from 6-7:30 p.m. in The Studio.
Led by psychologist Lori Lilly, this course is designed to provide direction on a journey toward living with a greater sense of happiness and a deeper sense of wisdom. Students will learn more about emotions to develop tools of self-management and emotional regulation and a positive state of mind.
While there is no one answer for everyone, students will learn practical, research-based practices that meet them where they are and help build a daily practice of happiness.
$70/person. Registration will close September 1 or when capacity is reached. All sales are final.
Students should bring a notebook or journal and writing utensil.