Through our brilliant events and festivals, you’ll experience the vibrance of the Champaign-Urbana area! Discover something new every day!
Note: Fundraisers, sales, meetings related to membership-based groups, political events, and events outside of our coverage area are not included on the calendar.
The Rested Mind
Delight Flower Farm
1472 County Rd 500 E
Champaign, Illinois 61822
Category
Hours
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The Rested Mind is a sound based wellness experience focused on burnout recovery, nervous system care, and sustainable stress support. We start with some very simple stretches + breath work to get into the body, then some guided visual exercises followed by a sound bath.
Participants will leave with: simple grounding techniques they can use in minutes, greater awareness of stress pattens and how to interrupt them, and a deeper sense of mental clarity and emotional balance. Participants are welcome to bring their own beverages or snacks. Please wear comfortable shoes if you would like to walk about the farm and wearing bug spray is encouraged.
Classes are non-refundable and non-transferable. Workshop will be outdoors if weather allows. If weather is unfavorable it may be moved inside.
Cost: $50