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Rooted in Illinois: Brain Health
Prairie Fruits Farm & Creamery
4410 N. Lincoln Ave.
Champaign, Illinois 61822
(217) 643-2314
Category
Hours
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Learn simple strategies to keep your brain healthy and sharp at any age.
Part of our Rooted in Illinois educational series,
presented in partnership with University of Illinois Extension.
As we age, our brains change—but lifestyle choices
today can support cognitive health for years to come.
This program explores research-based strategies for
maintaining brain health, from everyday habits to
understanding how memory works.
Whether you're concerned about occasional forgetfulness,
interested in proactive steps for healthy aging,
or supporting someone experiencing cognitive
changes, this session offers practical information
and actionable strategies.
Topics may include:
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How memory works and why we forget
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Lifestyle factors that support brain health
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The role of physical activity, social connections, and mental engagement
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Distinguishing normal aging from concerning changes
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Practical strategies for everyday wellness
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Resources for continued learning and support
Free! Please register.