Through our brilliant events and festivals, you’ll experience the vibrance of the Champaign-Urbana area! Discover something new every day!
Note: Fundraisers, sales, meetings related to membership-based groups, political events, and events outside of our coverage area are not included on the calendar.
MELT with Mary
Allerton Park & Retreat Center
515 Old Timber Rd.
Monticello, Illinois 61856
(217) 333-3287
Category
Hours
View Website
Learn how to ease your foot, back, or hip pain, and hike without pain at MELT with Mary. Instructor Mary French will lead this introductory workshop to the MELT (Myofascial Energetic Length Technique) method, a self-treatment system that uses soft rollers and balls to improve the body’s connective tissue, nervous and lymphatic systems.
Students will use MELT soft balls and soft rollers as they learn simple techniques that can be done at home to remain active and healthy, and help provide relief from low back pain, arthritis, bunions and plantar fasciitis
$30/person. Registration closes 1 day prior to class or when capacity is reached. All sales are final. Students should bring a yoga mat, water bottle, and wear activewear.