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Unwind at the Farm: Breath, Movement & Fascia
Prairie Fruits Farm & Creamery
4410 N. Lincoln Ave.
Champaign, Illinois 61822
(217) 643-2314
Category
Hours
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Take a pause from the busyness of everyday life and reconnect with your body in this restorative Unwind: Breath, Movement & Fascia workshop. Through a calming blend of breathwork, mindful movement, and fascial release, you'll experience a gentle practice designed to cultivate relaxation, grounded awareness, and whole-body rejuvenation.
During this guided 90-minute experience, you'll be led through a series of breathwork exercises, mindful movement, and fascial maneuvers designed to help release tension and reconnect you with the living network of your body.
The session emphasizes gentle, accessible movements that encourage relaxation while improving body awareness and mobility. Throughout the workshop, you'll be invited to move at your own pace in a supportive, small-group environment.
Tickets $55