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Savor the Moment: An Introduction to Mindful Eating
The Hive Honey Beetique
1828 Patton Dr. Ste 2
Mahomet, Illinois 61853
(217) 262-9273
Category
Hours
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In this mini-workshop, you’ll explore the foundations of mindful eating—
an approach that invites you to slow down, listen to your body, and experience food
with full awareness and appreciation. Mindful eating helps you reconnect with natural
hunger and fullness cues, support digestion, and find more satisfaction in every bite.
Through gentle discussion and guided practice, we’ll explore how attention
and presence can turn eating into an act of nourishment and gratitude.
We’ll close with a delicious honey-chocolate meditation, using the senses of sight,
smell, touch, and taste to experience how mindfulness transforms even the smallest
moment into something rich and restorative.
Leave feeling grounded, calm, and inspired to bring mindfulness—
and a touch of sweetness—into your daily meals.
Registration $15