Through our brilliant events and festivals, you’ll experience the vibrance of the Champaign-Urbana area! Discover something new every day!
Note: Fundraisers, sales, and meetings related to membership-based groups are not included on the calendar.
The Resilient Runner
Allerton Park & Retreat Center
515 Old Timber Rd.
Monticello, Illinois 61856
(217) 333-3287
Category
Hours
View Website
Learn all about running, from injury prevention and the power of nutrition
to race-day preparation and post-race recovery on Mondays, Jan. 26, Feb. 23, March 23 and April 20
from 6 to 7:30 p.m. in the Mansion Library.
Instructor Dr. Laura Cayce — who holds a doctorate of Chiropractic
and a Master of Science in Sports Science and Rehabilitation —
will lead students in the following subjects to get ready for race season
(see detailed class descriptions here):
— Jan. 26: Foundations of Injury Prevention & Movement Screening
— Feb. 23: Strength & Mobility for Resilience
— March 23: Recovery Strategies & Load Management
— April 20: Final Tune-Up and Race Day Injury Prevention
$90/person.
Register here.
Registration will close Jan. 12 or when capacity is reached.
All sales are final.