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Basics of Plant-Based Eating
Allerton Park & Retreat Center
515 Old Timber Rd.
Monticello, Illinois 61856
(217) 333-3287
Category
Hours
View Website
Learn how to improve your health by letting go of highly processed foods in The Studio.
Instructor Karla Freeze will share the story of how she regained her health
by adding more fruits, vegetables, whole grains, nuts and seeds to her diet.
She will also provide resources and tips for a healthy journey,
including the six pillars of health as outlined by the American College of Lifestyle Medicine.
$25/person.
Register here.
Registration will close Jan. 25 or when capacity is reached.
All sales are final.