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Rooted in Illinois: Care Giver Selfcare
Prairie Fruits Farm & Creamery
4410 N. Lincoln Ave.
Champaign, Illinois 61822
(217) 643-2314
Category
Hours
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Caregiving is rewarding, but it's also demanding.
Many caregivers experience difficult emotions, stress,
and burnout while supporting loved ones.
This workshop focuses on practical coping strategies
and self-care techniques to help you sustain yourself while caring for others.
What you'll learn:
Recognizing caregiver stress and burnout
Common emotional challenges caregivers face
Practical self-care techniques you can use immediately
How to set boundaries while providing care
Finding support and resources
Strategies for managing difficult emotions
Building sustainable caregiving practices
Whether you're currently caring for a family member,
supporting a friend, or anticipating a caregiving role,
this session provides tools to protect your own well-being
while caring for others.
presented in partnership with Illinois Extension.